Psychologists from different countries write in their works that constant fatigue and tension are the main causes of stress, due to which the body wears out 40% faster. At the same time, the longer a person cannot relax, the more severe the consequences for the body. For relaxation, you can sleep, walk, and watch movies. But such methods often do not help to completely relieve tension.
Massage is one of the ways to quickly distract from problems and remove not only physical but also psychological fatigue. Special practices help women and men of any age. Let’s figure out what types of relaxation massage there are, talk about its benefits and contraindications, and consider the methods themselves.
What Is A Relaxing Massage
Relaxing massage techniques are designed not only to relieve tension and fatigue accumulated during the day but also to prevent possible consequences from negative factors faced by the patient. The effect of a relaxing massage in the aroma massage centre is achieved by reducing tension in the muscles, which is removed by the gentle movements of a specialist. Try luxury massage Dubai in the best massage centre and see for yourself!
The impact on the body is minimal and painless, unlike the mechanical type. The body gets relaxation, in which the pulse slows down, and anxiety disappears. Aromatic oils help to focus on sensations and abstract from problems. The resulting release of serotonin contributes to the stabilization of the emotional and psychological state.
The Main Types Of Relaxing Massage
Relaxation massage is divided into several types, depending on the technique of execution and the zone to which the impact extends:
- Relaxation (anti-stress);
- Neuro-sedative or chiromassage;
- Classic soothing and restorative.
What kind of massage is suitable for a person, a consultation with a master will help determine. Professionals will immediately see the tense zones on the client’s body, and select the technique and the right number of sessions. In a situation where the patient needs a classical approach to relieve fatigue and raise the emotional background, the frequency of sessions is minimal but can be tied to the days of the week.
Why Is Worth Trying It?
Despite the softness of the movements, a relaxing massage from an experienced specialist also has a therapeutic, restorative effect. In addition to the bonus in the form of pleasant impressions and restoration of emotional balance that massage brings, it also:
- Strengthens tissues and has a stimulating effect on the nervous system;
- Fights insomnia, the effects of stress;
- Relieves headaches in weather-dependent;
- Reduces soreness of problem areas: neck, back, and lower back;
- Increases skin tone, allowing to improve its condition;
- Accelerates blood circulation in connective tissues and internal organs;
- Improves emotional state and general psychosomatics.
In addition, aromatherapy contributes to the massage process, since the essential oils used during the session have a positive effect on the patient’s receptors and skin. The standard set of oils includes:
- Sandalwood;
- Cedar;
- Ylang-ylang;
- Lavender;
- Jasmine;
- Melissa;
- Bergamot.
Methodology
When conducting a relaxation massage, there are several established rules. This type of procedure is carried out in an isolated room with dimmed lights. It is necessary to have quiet, calm music to set the patients to relaxation, allow them to disconnect from the outside world, and distract them from problems for a while. One of the conditions is aromatherapy. The patient is placed on a special massage couch so that the spine takes an even position, and the hands can be placed along the body.
During the procedure, the following massage movements are used:
- Smooth strokes;
- Light rubbing;
- Kneading;
- Vibration;
- Pats.
In no case should strong pressing and friction-causing movements be used – to prevent relaxation and creates stress for the patient’s skin, preventing relaxation. All manipulations are carried out using various oils. It can be flaxseed, olive, or essential from the standard set. The main condition is that you need to take natural oil, without chemical impurities.
A relaxing massage session will allow you to enter the working rhythm of life prepared and successfully relieve the burden of problems with the help of relaxation at the end of the week. This benefits the body and, in particular, the tired nervous system.
