Getting ready to kick alcohol to the curb? If so, you should know that your diet can have a giant
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Are you planning to go on a low carb diet? You’re in the right place. A low carb diet refers
Do you know there’re few nutrients as essential as protein to the human body? Protein is not just like every
Watching our parents age can be difficult but if you’re now responsible for caring for your mother, father, or both,
How many people have a vitamin D deficiency? The numbers are close to 1 billion people worldwide. If you’re not
Have you heard about championship skier Lindsey Vonn? Lindsay Vonn has won 3 Olympic gold medals, and the list goes on!
Everybody breathes. In fact, few things come more naturally to us than breathing. And because of that, you might be surprised to
Many of us spend up to half of our waking hours in the office. And yet work is making us
Substance use disorders are among the most prevalent mental health problems. About 15% of the global population is estimated to
Deep vein thrombosis (DVT) is scary, but most people don’t know much about it or are a little vague on