The truth is, even though ab exercises help you achieve that coveted six-pack, there’s no such thing as spot training — targeting your core or any other body part individually and exclusively. You see, the way we develop muscles isn’t exclusive to one area of the body, but instead involves training almost every muscle group from head to toe. That being said, not all ab exercises are created equal. While some target your upper and lower abs differently, others target them both at once — but with a twist. Keeping this in mind, here are some helpful tips on how to inflate your stomach with water to get flatter abs fast!

How To Inflate Your Stomach With Water?

  • The stomach is the largest organ in our body that helps in the digestion of food and also provides energy to our body. It is also called a bowl of the stomach.
  • The stomach is connected by three main parts, namely, the duodenum, pylorus, and esophagus.
  • The stomach has two chambers or compartments called as fundus and body (or gastric cavity). The innermost part of the stomach is called as fundus and the outermost part of the stomach is called the body.
  • The function of the stomach is to break down food into small particles so that it can be absorbed by the intestines for further digestion process.
  • A simple way to check how much water should be taken for drinking water after every meal is to measure your stomach volume for every meal by using a measuring tape or something similar with a mark at one end or at the center line which can be easily measured with a ruler or any other measuring device like a tape measure etc., This mark would indicate how much water should be taken after each meal in order to keep your stomach fully filled up with water so that you do not feel thirsty while eating any food which would keep you full satiated all day long until next meal time comes around again. When you feel thirsty try drinking some more water from your glass (or plastic vessel) until you feel full again. This would help you get rid of hunger pangs and keep yourself satiated throughout the day.
  • The best way to take water after each meal is to drink water between the very first bite of the food and the last bite of that food. This would make sure that your stomach is empty for at least a minute before you start eating again. This would let your stomach get filled up with water and not full of food bits which would not help you in the digestion process at all. Water can be taken in between every two bites of food as well but it does not have any effect on the digestion process or to keep your stomach filled up with water after each meal.
  • It is also important to know that when taking water after every meal, a glass or plastic vessel should be used to measure the amount of water taken which should be taken from a glass or plastic vessel which has been given by someone else (or bought) so that you do not feel like drinking more than what you have planned for yourself because then you will have leftover some for the next time. Similarly, if there is no one around who could give you anything, then make sure to measure how much water it takes from one glass or plastic vessel and take just enough so that it fills up your stomach completely (or as much as possible).
  • In order to fill up your stomach completely with every single drop of water, I personally think that we need at least one liter or 2 liters of pure drinking water per day, but this depends on how much we eat every day, if we eat a lot of food every day then we will need more water than what is needed if we eat little or no food every day.
  • I am not sure about the exact amount of time it takes for one glass or plastic vessel to fill up with water but I think that it takes at least half an hour for one glass or plastic vessel to fill up completely. If you are not sure about how long it takes for one glass or plastic vessel to fill up completely with water, then just stop taking water after each meal and wait for a few minutes before you take another drink. The reason why I say stop taking water after each meal is that the longer you wait before taking a second drink the more hydrated your stomach would be.
  • Since our bodies are made of mostly water, it is important to know that when we do not have enough pure drinking water in our body, then our body will try its best to get pure drinking water from anywhere else which means that if we do not drink enough pure drinking water in between each meal, then our body will try to get pure drinking water from somewhere else which might be through sweating, urine, mouth, etc. However, this might happen only in extreme cases where your body does not have any other option other than getting its pure drinking water from somewhere else like through urinating and sweating.

What’s The Best Way To Inflate Your Stomach With Water?

1. ‘The Water Squat’

‍The Water Squat is the best way to inflate your stomach with water. So, what exactly is it? It’s a simple, yet effective technique of sitting down into a squatting position and then slowly rising back up to standing. What makes this exercise so effective is that you can use enough resistance to help you achieve the desired effect.

2. ‘The Three-Point Ab Exercise’

This is also an effective way to inflate your stomach with water, as it targets your upper and lowers abs simultaneously while requiring minimal effort on your part. In fact, research has shown that a mere 15-minute session of abdominal exercises can help you lose an impressive 10 pounds of fat within just 6 weeks! To do this exercise, lie flat on the floor with your legs extended straight out in front of you and then lift them toward the ceiling using your hands for assistance. Once you reach the top position, slowly return back down to starting position without stopping and repeat again for 2 sets at least.

3. ‘The Reverse Crunch’

To perform this exercise, you will need a bench or chair and a resistance band. To begin, lie down on the floor with your legs extended straight out in front of you and then lift them toward the ceiling using your hands for assistance. Once you reach the top position, slowly return back down to starting position without stopping and repeat again for 2 sets at least.

4. ‘The Abdominal Twist’

This is another effective abdominal exercise that can help you get rid of stubborn belly fat fast! To do this exercise, lie flat on the floor with your legs extended straight out in front of you and then lift them toward the ceiling using your hands for assistance. Once you reach the top position, slowly return back down to starting position without stopping and repeat again for 2 sets at least.

5. ‘The Overhead Squat’ Inflating Your Stomach With Water: The Trick For Flat Abs ‍

This is a simple exercise that can help you get rid of stubborn belly fat fast! For this exercise, you will need a bench or chair and a resistance band. To begin, lie down on the floor with your legs extended straight out in front of you and then lift them toward the ceiling using your hands for assistance. Once you reach the top position, slowly return back down to starting position without stopping and repeat again for 2 sets at least.

The Bottom Line

Beyond just being an important muscle group, the abdominals are also the thing that will make you feel most confident. So, if you want to inflate your stomach with water, you need to kick up your ab routine — even if that means doing more crunches! Beyond that, it’s important to remember that no matter what kind of routine you follow, if you don’t create a healthy diet for yourself, you won’t get the results you’re hoping for. So, before you jump into any fitness plan, remember to hydrate, eat healthily, and get enough sleep.