Dandruff is an annoying, embarrassing, and stubborn problem that won’t go away. Not only is it unpleasant to deal with and visible to others, but also it can lead to some serious consequences if left untreated. We all know how uncomfortable it can be when someone notices your dandruff flakes or when you see them sticking to the collar of your shirt. It makes you feel self-conscious about yourself and even leads to a feeling of an inferiority complex. But there is no need to worry – read on for a complete guide on how to get rid of dandruff for men effectively.
How To Get Rid Of Dandruff For Men?
1. Hot Oil Treatment
For men with dandruff, hot oil treatment is an effective remedy.
In a small bowl, mix 2 tablespoons of olive oil. Warm it up in the microwave for about 20 seconds. Massage this warm oil onto your scalp for about 15 minutes. Wash your hair with a mild shampoo and rinse thoroughly with water.
For best results, repeat this process at least two times a week.
2. Vinegar Rinse
Vinegar is also beneficial to get rid of dandruff. Mix equal parts of vinegar and water in a small bowl and use this solution to rinse your hair after shampooing as usual.
3. Lemon Juice
Mix lemon juice in equal parts of water and use this mixture to wash your hair regularly if you want to get rid of dandruff effectively without using any other chemicals or medications that would dry out your scalp further or cause more itching and inflammation on the skin surface of your head and face area where you have dandruff problems already.
4 . Coconut Oil
contains anti-fungal properties that can help relieve symptoms associated with an overgrowth of yeast on the scalp. It can also help treat skin conditions like psoriasis, dermatitis, acne, eczema, sunburns, cuts and bruises, rashes, burns, insect bites, poison ivy/oak/sumac rashes as well as ringworm. Coconut oil strengthens the immune system, fights against viral, fungal, and bacterial infections, improves digestion, reduces inflammation, and helps prevent premature aging. Coconut oil can also be used to help relieve symptoms associated with menopause such as hot flashes and vaginal dryness.
5. Baking Soda for Dandruff
Baking soda is a great home remedy for dandruff. It neutralizes the odor in your hair, removes the extra oil from your hair and scalp, and makes your hair silky soft.
Mix 1 tbsp of baking soda in 1 cup of water and apply this mixture to your scalp with a brush or spray bottle. Leave it on for about 10 minutes before rinsing it off with plain water. You can use this remedy once or twice a week for the best results.
6 . Olive Oil
contains anti-fungal properties that can help relieve symptoms associated with an overgrowth of yeast on the scalp. It can also help treat skin conditions like psoriasis, dermatitis, acne, eczema, sunburns, cuts and bruises, rashes, burns, insect bites, poison ivy/oak/sumac rashes as well as ringworm. Olive oil strengthens the immune system, fights against viral, fungal, and bacterial infections, improves digestion, reduces inflammation, and helps prevent premature aging. Olive oil can also be used to help relieve symptoms associated with menopause such as hot flashes and vaginal dryness.
7 . Apple Cider Vinegar
is a great home remedy for dandruff. ACV contains malic and acetic acid which are natural remedies for dandruff. It also contains antibacterial properties that can help prevent the growth of bacteria on your scalp which results in dandruff. Mix 1 tbsp of apple cider vinegar in 1 cup of water and apply this mixture to your scalp with a brush or spray bottle. Leave it on for about 10 minutes before rinsing it off with plain water. You can use this remedy once or twice a week for the best results.
8 . Coconut Oil
is rich in fatty acids, proteins, and vitamins that help strengthen your hair from within. It also helps nourish damaged hair and promotes hair growth. Coconut oil contains anti-fungal properties that can help relieve symptoms associated with an overgrowth of yeast on the scalp. It can also help treat skin conditions like psoriasis, dermatitis, acne, eczema, sunburns, cuts and bruises, rashes, burns, insect bites, poison ivy/oak/sumac rashes as well as ringworm. Coconut oil strengthens the immune system, fights against viral, fungal, and bacterial infections, improves digestion, reduces inflammation, and helps prevent premature aging. Coconut oil can also be used to help relieve symptoms associated with menopause such as hot flashes and vaginal dryness
What Is Dandruff?
Dandruff is a condition characterized by the shedding of dry, dead skin cells from the scalp at a faster rate than normal. This shedding happens because of an increase in the rate of growth of cells and some change in the metabolization of the scalp. The shedding results in the formation of small white or yellow scales on the scalp, which are visible if someone has an itch. Dandruff can be quite itchy, annoying, and embarrassing. It can also have a negative effect on your self-esteem and social life. The good news is that it is not a serious condition, and you can easily get rid of it by following some simple home remedies.
What Causes Dandruff For Men?
- Improper hair care – the use of harsh chemical-laden shampoos can cause damage to your hair and scalp, leaving them vulnerable to dandruff.
- Excessive oil and sweating – the excessive oil production on your scalp can clog your pores, which in turn increases the chances of dandruff. The sweating you do during exercise or hot weather also causes excessive oil production, which can lead to dandruff.
- Stress – stress causes hormonal changes in your body that affect the way your skin functions.
- Poor diet – a diet rich in saturated fats and processed foods can lead to hormonal imbalance, which leads to an increase in dandruff condition.
- Medical conditions – certain medical conditions like thyroid disease, psoriasis, eczema, and lupus may also increase the chances of getting dandruff in men.
- Hereditary factors – if your father or brother had dandruff, you are likely to develop the condition as well.
- Hormonal changes – men who have hormonal imbalances like a low testosterone level are more susceptible to dandruff.
- Certain medications – certain medications like steroids, blood pressure pills, and even some antibiotics can cause dandruff in men.
- Your hairstyle – a hairstyle that is tight or pulls on your hair can cause dandruff.
- Stress and anxiety – stress and anxiety may also cause dandruff in men.
Tips To Manage Dandruff
- Use a conditioner after washing your hair. This will help to remove any traces of dandruff from your scalp. It also makes the hair softer, which in turn reduces the chances of dandruff formation.
- Use a clarifying shampoo once a week to wash away any dead skin cells that can cause dandruff.
- Avoid using shampoo more than twice a week because it can dry out your scalp and make it more prone to dandruff.
- Use shampoos that have tea tree oil or salicylic acid in them to treat dandruff effectively. These ingredients have anti-fungal properties that can eliminate the fungus causing the problem.
- Comb your hair gently with a wide-tooth comb after every wash to reduce the chances of hair breakage and prevent split ends from forming on your hair, which is another common cause of dandruff for men.
- Avoid scratching or rubbing your scalp too hard when you have dandruff because this can irritate the skin and cause further inflammation on the scalp, which will aggravate the problem even more.
- Use a moisturizing conditioner after you have washed your hair to make it soft and prevent the scalp from being dry.
- If you have a severe case of dandruff, you may need to visit a dermatologist for treatment. Drink plenty of water and eat a balanced diet to manage dandruff.
Conclusion
Dandruff is a common problem that can be treated easily with the right products and regular routine. You must stay hydrated, use anti-dandruff shampoos, and change your diet to treat dandruff. There are different causes of dandruff. You must know that there are numerous ways to prevent and treat dandruff effectively.
