Try conducting research on the link between B-12 and high blood pressure medication. You’ll discover that none exists.
Now, here comes the question. What happens when you take B-12 alone? Can it raise your blood pressure?
Many things can increase one’s high blood pressure risk. And several things considered safe in the past are now viewed as a risk factor for high blood pressure. These include St. John’s Wort, guarana, ephedra, and even bitter orange.
Now, here’s the question.
Does B12 raise blood pressure?
No, B-12 doesn’t cause high blood pressure. It boasts other side effects, but high blood pressure isn’t one of them. The side effects of the B-12 shot include fatigue, headache, diarrhea, skin irritation, and nausea.
Is getting the deep sleep your body craves an issue for you? You’re not alone! However, the benefits of sleep are huge.
So, what can happen when you don’t get enough sleep? You may destroy your body. You might experience weak immune response, heart disease, weight gain, and several other illnesses.
But then, getting yourself to sleep naturally can be tough sometimes. But thanks to research, you can now use the supplement “Resurge” to improve sleep quality.
With this supplement, you can start enjoying a good night’s rest to improve your general health. This supplement is also 100% natural, safe, non-GMO, and suitable for vegans.
Continue reading to get more details on this topic.
What Vitamin B-12 Is
You don’t need to be a nutritionist to know what vitamins are and how crucial they are to the body. Everyone can also list the 13 essential vitamins.
However, B-12 is among the B vitamins. Others in this class of vitamins include thiamine, riboflavin, pantothenic acid, niacin, biotin, and B-6.
Vitamins are vital to the body. They enable our body to function properly and help boost our immune system.
So, what’s vitamin B-12? Cobalamin is another name for vitamin B-12. It’s a vitamin vital for diverse bodily functions, such as cell metabolism, red blood cell formation, DNA production, and nerve function.
You can get vitamin B-12 from several foods and supplements.
What Foods Contain Vitamin B-12?
You can get more vitamin B-12 in several ways. These include taking vitamin B-12 supplements, increasing consumption of foods rich in vitamin B-12, or taking a B-12 shot.
So, what food contains a vital amount of vitamin B-12? Check them out below.
- Eggs
- Fortified breakfast cereal
- Beef, chicken, and liver
- Cheese, yogurt, and low-fat milk
- Fish and shellfish like tuna fish, salmon, clams, and trout.
Vegan sources of vitamin B-12 include the following:
- Tempeh
- Chlorella
- Nutritional yeast
- Fortified cereals
- Plant-based meats
- Fortified soy + almond milk
- Marmite + yeast spreads
What Vitamin B-12 Deficiency Anemia Is
Several types of anemia exist. These include iron deficiency anemia, sickle cell anemia, anemia of inflammation, hemolytic anemia, aplastic anemia, and others.
But something you mustn’t forget is that the various types of anemia have varied causes. A deficiency of vitamin B-12 can lead to anemia.
So, vitamin B-12 deficiency anemia can develop when the body doesn’t have enough healthy red blood cells because of a low amount of vitamin B-12.
The red blood cells help to transport oxygen throughout the body. And you need enough vitamins, including B-12 vitamins, to produce them.
So, when you are deficient in B-12, the body can’t produce enough red blood cells. The body won’t get the oxygen it requires to function well. Anemia may cause you to experience shortness of breath, weakness, and tiredness.
A Handy Tip: Vitamin B-12 deficiency isn’t a prevalent health issue in America. However, vegans or individuals following vegetarian diets might be prone to vitamin B-12 deficiency. Why? They have limited options for vitamin B-12.
How Can You Treat Vitamin B-12 Deficiency Anemia?
The first is to understand what causes vitamin B-12 deficiency, leading to anemia. And the answer is the lack of vitamin B-12.
If your body doesn’t have enough vitamin B-12, it will have issues producing red blood cells, whose jobs entail transporting oxygen throughout the body.
So, if you want to treat vitamin B-12 deficiency, use the following means.
- Make the necessary dietary changes. You have to start consuming foods rich in vitamin B-12. Meat, salmon, cod, eggs, and milk are good sources of this vitamin.
- Take a B-12 supplement. You have to get a good quality brand.
- B-12 shot. Visit your doctor and request a B-12 shot. But bear in mind that the effects of the shot can only last for a week.
A Handy Tip: Vitamin B-12 deficiency can develop when the body cannot store or absorb enough vitamins.
How Long It Takes For Vitamin B-12 Levels To Deplete In The Body
Compared to most vitamins, the body has a way of storing substantial amounts of vitamin B-12. It stores it in the liver and releases it when the body needs it. So, it takes a longer time for the vitamin B-12 in the body to deplete.
Now the question is this. How long does it take before one’s vitamin B-12 depletes?
If you stop replenishing your body’s vitamin B-12, (Stop consuming foods high in vitamin B-12) it will take 3 to 5 years for the vitamin to be exhausted.
A Handy Tip: Vitamin B-12 deficiency can cause other conditions such as neuropathy (nerve damage) even when anemia doesn’t develop.
How Much Vitamin B-12 You Can Use Daily
Vitamin B-12 is vital to the body. It helps our body to function properly. But then, Can you take B-12 every day? How much B-12 should one take every day?
Well, let’s respond to the first question. Yes, you can take vitamin B-12 every day. Just ensure you take the recommended daily amount (RDA).
Now, what’s the recommended daily amount of vitamin B-12? Take 2.5 micrograms daily. It’s what experts recommend for people over 14.
However, a recent study has discovered that seniors require a daily dose of 500 micrograms of B-12 to reverse the deficiency.
Can You Overdose On Vitamin B-12?
Overdosing on certain supplements or drugs can be detrimental to one’s health. But when it comes to B-12, things are completely different.
Now, can you take too muchB-12 vitamin? The answer is no, and here’s why. B-12 is a water-soluble vitamin.
Being water-soluble means B-12 dissolves in water. They are moved to our body tissues but aren’t stored there.
So, yes, you can take excess B12. It’s safe even when you take high doses.
A Handy Tip: A fast heart rate could signify B-12 deficiency. The heart will start beating much faster because it wants to make up for the body’s depleted red blood cell levels.
Conclusion
Does B12 raise blood pressure? No, it doesn’t. B12 might cause your heart to beat faster when experiencing a deficiency, but it won’t increase your blood pressure.
A B-12 deficiency can cause anemia, but you can easily reverse the condition. Just continue consuming foods rich in vitamin B-12. Additionally, you can take the B-12 shot or supplement.
So, B-12 deficiency can’t cause high blood pressure. But not getting enough sleep can. Lack of good sleep depletes energy, speeds up the aging process, and can raise your blood pressure.
With that said, if you’re having trouble sleeping, Resurge is a wise choice. This supplement comes formulated with the right ingredient to promote sleep quality.
