When it comes to purchasing a new mattress, it really can be difficult to know where to begin. However, the best place to start is with your existing mattress. Consider your current night’s sleep; are you experiencing any pain, discomfort or no longer considering your mattress to be as comfortable as it once was? If you answered ‘yes’ to any of those, now is the time to consider an upgrade. We explain the benefits of the best firm mattresses below!
Reduced Pain
If you’re experiencing discomfort in your sleep, now could be the perfect time to upgrade your mattress to something more firm. Unlike soft mattresses, firm mattresses better support your back and spine, helping to relieve tension as you sleep. It’s not just back pain that may be a sign of needing a new firm mattress, but pain you may regularly experience in your hips or lower back.
Less Disturbance
Soft mattresses often leave us tossing and turning more during the night, particularly if we’re not used to sleeping on them. If you’re unable to find a comfortable position fast, a firm mattress may be the perfect alternative. This is particularly true if your movement is impacting your partner or who you share your bed with, possibly causing them to wake up in the middle of the night. Ensuring your own comfort will also ensure theirs.
Health Benefits
Ensuring we have the right mattress for our preferences can seriously benefit our sleep and our health. Uninterrupted sleep is key to allowing our body to rejuvenate itself overnight. Consistent good nights of sleep will help to naturally boost our immune systems, strengthen our hearts and increase productivity. It’s a win for us!
Sleeping Positions
In addition to causing less disturbance during the night, experts say that a firm mattress is more beneficial to those sleeping next to someone with a different sleep style. This is particularly true if you’re known to sleep on your back, as a firm mattress is considered more comfortable than a soft mattress. Something in between is also great for those who prefer sleeping on their side.
Relieve Pressure Points
Unlike soft mattresses where our bodies sink into the filling below us, firm mattresses can actually help to relieve pressure points in the body, offering greater support to those who have reduced mobility or are likely to get bed sores. This is because firm mattresses help to distribute our body weight, helping to ensure no point of our body is taking on more pressure than needed at night.
There are several benefits of replacing your soft mattress for something more firm. Whether you are experiencing discomfort during the night, want to improve your sleeping habits or it’s simply time for an upgrade, we hope that the points mentioned above have helped you make an informed decision about purchasing a mattress right for your needs.
