It’s not easy to lose weight. It takes time, effort, and commitment. You have to be willing to follow a plan that is sustainable over the long term for you to see results. Perhaps, you have stayed with the same plan for a while now but are beginning to feel stuck. If you’re having no luck with your current plan, it might be time to try something different.
This article will detail some new plans for you, as well as provide helpful tips on how you can make your current diet more effective at meeting your goal of losing weight.
Intermittent Fasting
What It Is:
Intermittent fasting is an eating pattern that involves periods of eating and fasting. Intermittent fasting includes one or two days of eating very few calories (20-40% of normal intake). The timing, length, and frequency vary depending on the person; some people do it for 19 hours each day while others do it for 14. Generally, this method involves fasting for 16 hours and eating all calories within the remaining 8-hour window.
How It Works:
Intermittent fasting can help you lose weight because it creates a caloric deficit. This works through several mechanisms:
- Your metabolism will increase as your body tries to make up for the energy deficit
- Your body will burn more calories for energy.
- You’ll feel hungry less often throughout the day.
Tips For Success:
Some people find it difficult to fast every other day so they choose to do a modified version in which they have their calorie limit on fasting days. Others might skip breakfast altogether and eat a late lunch/early dinner.
However, if your doctor has advised you against skipping meals, it is probably best to use the traditional version of intermittent fasting. In other words, follow what’s recommended for you. If intermittent fasting isn’t going to work for you, there are other ways you can lose weight.
Weight Loss Pills
What They Are:
Weight loss pills are non-prescription medications that help to reduce appetite and manage weight. Always ensure you verify what they contain before using some of which can be found in this calcium carbonate weight loss guide as there are several different types of weight loss pills— some work better than others depending on the person’s body chemistry.
How They Work:
Weight loss pills work by suppressing your appetite and decreasing the number of calories you absorb from food. Furthermore, some weight-loss medications may increase energy levels or help to decrease glucose production. This helps with weight loss because it decreases the amount of energy taken into the body that is then converted into fat.
Supplements
What They Are:
Supplements are any substance that is taken in order to increase the performance, health, or recovery of your body. There are several supplements that can be helpful for weight loss.
How They Work:
Weight loss supplements work by helping you reduce your caloric intake and burn more calories throughout the day. Some examples include:
1. Green Coffee Bean Extract
Works by increasing energy and boosting metabolism. It also inhibits glucose uptake which prevents the body from using energy that has just been consumed.
2. Glucomannan
You can use this fiber supplement to suppress your appetite and feel fuller faster, which results in consuming fewer calories throughout the day.
3. CLA
This helps with weight loss because it boosts your body’s ability to burn fat and decrease the formation of new cells.
4. Ephedra
While ephedra is no longer marketed in the United States due to safety concerns, some people still use it to lose weight. It’s often used as a pre-workout supplement to increase energy and performance.
Tips For Success:
If you decide to take supplements, make sure you do so under the guidance of your healthcare provider. Certain supplements should not be mixed or consumed with other substances, such as caffeine or alcohol. Furthermore, some people may have an allergy to any substances contained within the supplement, which will render it useless for them.
Caveman Or Paleo Diet
The caveman diet consists of eating as our ancestors did during the Paleolithic era, which was hunter-gatherers. The dietary guidelines include:
- do not eat preservatives, processed foods, refined sugars, or carbohydrates
- limit carbs
- protein makes up a large portion of your diet
- eat vegetables
- enjoy lean meats
- fruits and nuts are ok too
How It Works:
The caveman diet allows you to eat until you are full, which will help you to decrease your overall caloric intake and lose weight. Moreover, the diet focuses on high-quality proteins and fresh foods, so it is rich in nutrients that may be lacking from modern diets.
Fat-Burning Workouts
What are they
Fat-burning workouts burn calories and improve cardiovascular health through high-intensity exercises that require a shorter recovery time than regular cardiovascular exercises. There are several types of fat-burning workouts— each with its own benefits.
How they work
Fat-burning workouts help you lose weight by increasing your metabolic rate and strengthening the cardiovascular system. The high-intensity aspect of these workouts also increases your post-exercise metabolism, which helps burn calories for up to 48 hours after your workout. This is known as “afterburn” or excess post-exercise oxygen consumption (EPOC). You can start your workouts slowly while you increase the momentum as you get accustomed to it.
While you can choose from many different fat-burning workouts, if you have a heart condition or any other medical issue, it’s best to talk to your doctor before starting a new workout program. If you’re looking for a more intense form of exercise, try HIIT (high-intensity interval training) or circuit training.
There are many ways to lose weight, but it’s important that you find a plan that works for your individual needs. By following the dietary guidelines of the caveman diet or choosing fat-burning workouts and weight loss pills from our list, you can start on a journey to success. Remember: before starting any new exercise program, make sure you talk to your doctor first about whether it is safe for you.
