Controlling one’s appetite should be everyone’s priority because eating too much can cause weight gain and many other health problems, such as diabetes, arthritis, and high blood pressure. Being obese can also take a toll on your mental health and adversely affect your body image.
You’ll need to consume food every day to ensure that your body stays healthy but going overboard because of having increased appetite can also impact your health negatively. If you’re looking for simple yet efficient ways to control your appetite, this article can help.
Listed below are six ways for you to finally control your appetite:
1. Try Appetite Suppressing Supplements
Controlling your appetite doesn’t have to be taxing and time-consuming because there are now products that can make this process easier. Appetite suppressing supplements are widely available in the market today and can jumpstart your attempts to lose weight.
As the name suggests, appetite suppressing supplements work by affecting the brain’s urges to eat, reducing your appetite, and controlling your hunger pangs so you’ll feel fuller even after consuming less food. Some types of appetite suppressing supplements are available over the counter, while others require the prescription of a doctor.
If you’re leaning towards this direction, make sure to do thorough research before you use shredded steel-af and other similar appetite suppressing supplements. Only buy appetite suppressing supplements that have gained positive reviews from its users.
2. Eat More Foods Packed With Protein And Healthy Fats
The foods you consume regularly don’t satisfy hunger equally. Some foods will feel light when consumed and will encourage you to eat more just to feel full. Over time, this can result in weight gain and obesity.
Another way to control your appetite is to change your diet and consume more foods that contain protein and healthy fats. These foods are more effective in satisfying your hunger and keep you feel fuller for longer periods.
Some of the most common foods packed with protein and healthy fats are eggs, beans and peas, and lean meats. Greek yogurt is also a great example because it contains 24 proteins and can effectively reduce your hunger and increase your fullness.
3. Drink Lots Of Water Before Meals
Proper hydration is essential to your health and wellness. When you’re hydrated, your cardiovascular health improves, and your muscles and joints work better. Hydration is also crucial to keep your skin healthy and supple. But do you know that drinking lots of water can also help you control your appetite?
Drinking a large glass of water before consuming meals can make you feel fuller and less hungry hours after taking meals. According to studies, regularly consuming water every before meals can effectively reduce your appetite and can lead to greater and faster weight loss.
If you’re not fond of drinking water, add in some of your favorite fruits to make the drink more flavorful. Chunks of cucumber and sprigs of mint are great options.
4. Eat More High-Fiber Foods
Unlike other types of foods, those that contain fiber don’t break easily, which means that it stays in your body for longer periods. How fiber-enriched foods react in your body can slow down your digestion and keep you feel full throughout the entire day.
If you want to control your appetite, consume more foods that contain high levels of fiber. Studies have proven that fiber is a natural and effective appetite suppressant. This is the reason why people who follow high-fiber diets easily maintain their weight.
There are many high-fiber foods available in the market today, namely, apples, avocados, and almonds. Whole grains, such as oatmeal and brown rice, and vegetables, such as carrots and broccoli, are also packed with fiber.
5. Switch To Dark Chocolate
It’s common for people to have a sweet tooth and crave sweet treats every now and then. If you’re fond of doing the same, switch to dark chocolate instead of eating white or milk chocolate. Aside from satisfying your sweet cravings, eating dark chocolate can also suppress your appetite.
According to studies, dark chocolate can effectively suppress one’s appetite because it can reduce the levels of ghrelin in the body, the hormone that stimulates your hunger. Moreover, the monounsaturated fats in dark chocolate can also boost your metabolism, so your body burns fat faster.
6. Reduce Stress
All of your efforts to prepare healthy meals will be useless if you overeat because of stress. Whenever you’re stressed, your body produces excessive amounts of cortisol, or stress hormones, that can make you crave fatty, salty, and sugary foods.
Reducing stress is a great way to control your appetite. When your mind and body are calm and relaxed, you can easily practice mindful eating and avoid binge-eating triggered by stress.
There are many ways on how you can reduce stress. You can achieve this goal by talking to a friend, find a hobby, or exercise more often. Practicing breathing techniques, yoga, and meditation can also help.
Work With Pros
Before you drastically change your diet and follow the tips in this article, consult with a medical professional first. Abruptly changing your diet might put your body in a state of shock, resulting in health risks.
If you don’t want to put your health and safety at risk just because you want to control your appetite, talk to your doctor first. They can help you guide you throughout the process and ensure that you can successfully control your appetite while making sure that your health is at its best!
