It is an inevitable fact that we all will die at some point or the other and it can happen in more than one way. However, there is a whole lot you can do to extend your time one earth such as eating the right food and staying away from dangerous substances. It is however not uncommon to find people who ask themselves questions such as “why do I feel like I’m going to die soon?”
Why do I feel like I’m going to die soon?
This is a complex question that may not give you a definite answer. However, it should be noted that there are a couple of reasons why you may be constantly getting this sort of feeling. First and foremost is the fact that you may be battling with anxiety disorders, depression or an induced feeling caused by someone pretty close to you.
Our subconscious is designed in such a way as to create scenarios and feelings based on the things we see, hear and experience every day. It, therefore, suffices to say that such feelings of gloom are probably a result of anxiety and negative vibes.
What Should I Do When I Feel Like I’m Going To Die?
It is imperative to highlight the fact that death is not one subject that should be toyed with. One may constantly feel as though he or she is dying because they are indeed dying. We, humans, are naturally instinctive and this instinct is a product of the information and experiences at our disposal.
Therefore, if you feel like you are about to die may be due to ill health, depression or a feeling of gloom, you should consider speaking to someone about it. Many people die in silence because they do not want to be seen as crazy, however, you should know that it is better to be perceived as crazy and alive than sane and dead.
What Could Lead To Death?
There are two answers to this question. First, we must recognize that death is inevitable for all humans. However, death can either be naturally induced or artificially induced. In the first instance, people die via factors such as old age, sicknesses, diseases, and the likes. On the other hand, people die via situations that may be caused by various factors. Some of these situations include accidents, murder, suicide, and the likes
How Can I Avoid The Feeling That I Am About To Die?
Here we will be giving you proven tips used by people who have been able to overcome their fear of death.
1. Take charge of your life
It is your life, take charge of it! You can begin doing this by spending good times with the people you enjoy being around. Also, you should ensure that your mind is occupied with positive and productive activities. Also, if there is something that bothers you, you should consider doing something about it. If you also have unfinished business, do all you can to take care of it.
Furthermore, you should quit that job that is not satisfying, do not remain in that relationship that seems to be making you unhappy. You have lots of time to enjoy what it is that life has to offer. Hence, the persons you spend your time with matters greatly.
More often than not, the fear of death is simply the fear of not living based on your terms. You certainly deserve to see your dreams come to life. The more you appreciate life, the less scared you would be about dying.
2. Understand that death is a natural occurrence
It can be helpful for you to recognize that we are a part of a great cycle that everyone else has to go through. These cycles include birth, conception and eventually death. The same way we consider being alive a privilege is the same way death is an inevitable privilege signifying the conclusion of our mission on earth.
3. Study available literature about death
A lot of writers have over time shared their thoughts and findings as regards the subject of death. In addition to this is the fact that philosophers, religious leaders, and mystics have come up with a rather unique library on the after-life subject. Even though their work may not exactly tell you what happens in the after-life, it should help you know why we are here and what happens next.
4. You may consider spirituality
Regardless of your leaning as regards spiritual matters, rituals play a vital role in giving meaning to life. They also have a way of giving our existence continuity. Some rituals can be as simple as lighting a candle or taking a daily walk.
You should be able to identify a seasonal change in your life. Also, if you are inquisitive about the religious practices of your family this may be the ideal time to do so. Do not be scared of making inquiries about the difficult questions of life. These are certainly the only questions capable of guiding you to greater depths in your faith.
5. Try living well
There are several simple things which you can do to live a more positive and healthier life. Sometimes, the simplest and smallest things make the biggest differences. You can begin by committing to take daily walks regardless of the schedule for the day. You should also come up with a long list of awesome things you want to do before you die.
6. Make plans for your passing
Most of the questions regarding dying usually have a philosophical or religious undertone. However, what about the real concerns? Many tend to worry about dying due to the thoughts of what may happen to our families after we have gone. We wonder if they would be happy, will they be able to recover. Will they have enough money to cover for your absence?
The aforementioned questions are valid ones. The good news, however, is that while we may not be able to control how and when we will leave this world, we should be able to control what is left behind. Most people usually feel reassured when they have their affairs taken care of regardless of how long they have to live. They understand that even if the unexpected happens, their legacies and wishes would be safe.
The strongest counsel from people who have gone over 50 is quite simple; place greater focus on living passionately, authentically, and well. The fear of death has no place in the heart of one who is satisfied with life.
Take-Home Point
We hope we have -been able to comprehensively answer the question “why do I feel like I’m going to die?” also we do hope we have been able to make you understand that such feelings can be controlled with the right approach.
Please have it at the back of your mind that there is so much to live for in the world. You have your friends and family, and even if you do not, be aware of the fact that there is still time to make them. Develop a positive mindset and know that you aren’t going anywhere soon!
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